Nutrition Facts

Popcorn can be a great snack for those who are looking to eat healthier or to lose weight. Even if you're not trying to lose weight, popcorn is whole grain food that offers many of the same benefits as corn, rice, wheat, barley, and oats. 

The following nutrition information is provided by the U.S. Department of Agriculture for three cups of popcorn (24g) air-popped without added butter, salt, or oil.